Varicose veins of the legs are a global problem, especially for fair sex.Many medicines are aimed at combating this pathology in the form of tablets, creams and ointments, as well as special tights for compression and elastic bandages.
However, scientists have been able to prove that proper nutrition for varicose veins in the legs can greatly improve well -being and minimize the symptoms of the disease.To do this, it is enough to give up unhealthy foods and fill your diet with a well -designed diet menu.
What are the varicose veins
Varicose veins are called swollen veins due to poor blood circulation and stagnation.The veins become swollen, clearly visible on the surface of the skin and acquire a bluish shade.
Nodular formations gradually appear, valve valves are destroyed or completely closed, whichIt disrupts the natural blood flow.Varicose veins are often accompanied by unattractive spider veins and convex veins.
According to statistics, one fourth resident of the planet suffers from this pathology.The main causes of varicose veins are:
- genetic predisposition;
- disorders in the functioning of the endocrine system;
- Regular stress, nervous disorders;
- blood circulation due to pathological formation (thrombus, tumor).
Very often varicose veins are a "professional" disease.Those who, because of their profession, are forced to be on their feet for a long time (such as traders, fields, waiters) or, on the contrary, employees who spend working hours in a sitting position (mainly office workers).
List of authorized varicose veins
Healthy varicose veins are very diverse, so a diet based on extremely allowed foods will not cause discomfort.
So, the list of approved varicose veins is as follows:
- seafood;
- lean meat;
- Any fiber -rich foods;
- vegetables, fruits, dried fruits (it is recommended to pay special attention to cherries, raspberries, kiwi, currant and citrus fruits);
- nuts;
- copper;
- legumes;
- wheat;
- onions and garlic (help improve blood and prevent blood clots);
- Spices (ginger, thyme, curry and turmeric, in addition to the incredible taste, actively help to improve blood flow and general blood).
Separately, it is worth noting the level of fluid consumption.For varicose veins it is recommended to drink plenty of water.Ordinary water can be replaced with green or herbal tea, freshly squeezed juices and pink hips.
Salads can and should be seasoned with olive oil;It has a beneficial effect on blood composition.
What not to eat if you have varicose veins
It's time to find out what you should not do for varicose veins.You need to pay a lot of attention to this list and completely exclude these products, even if there are particularly favorite among them.
Prohibited products include:
- fatty meat and fish;
- any smoked products;
- spicy and salty;
- marinades;
- sugar;
- salt;
- confectionery;
- Baking;
- Canned foods.
Important information for coffee lovers!Coffee and varicose veins are absolutely compatible!
It is also harmful for varicose veins to prepare rich meat broths and drink black tea.
Is it possible to drink alcohol if you have varicose veins?
One of the most important questions for many is it possible to drink alcoholic beverages with varicose veins?Fans of strong drinks are convinced that alcohol will only benefit because it helps to dilate blood vessels and improve blood flow.
However, it should be noted that vasodilation, when alcohol enters the bloodstream, is only the first stage.After a while, the second stage appears - vasoconstriction!
With varicose veins, damaged, thickened, varicose and excruciating veins will begin to expand even more after alcohol exposure.The various nodes and the vascular wall will also be negatively affected.
After all, even a small dose of alcohol can lead to rupture of blood vessels and internal bleeding.If surgery is not performed on time, death is possible.
However, doctors managed to determine a dose of strong alcohol that is safe for health.For women it is 15 grams, 30 grams are acceptable for men.Is it worth the risk of your health and checking that such a miniature dose of alcohol is actually safe?
As for beer and varicose veins on the legs.Despite the fact that beer has a more alcohol content than vodka or cognac, you should not abuse it.If you get involved in an intoxicating drink, you can significantly exceed all acceptable limits and harm your health.
If you have a disease such as varicose veins, it is highly recommended to completely avoid alcoholic or low alcohol drinks for the treatment period!
Dietary rules for varicose veins
It is worth thinking that it is necessary not only to consume healthy foods, but also to do it right.Strict adherence to simple rulesIt will help you achieve maximum benefits from your diet:
- Breakfast had to be heartfelt and nutritious!
- You have to eat food in small portions, but often!You need to forget about three meals a day.From now on you should eat 5-6 times a day.
- Do not drink water while you eat!This causes the gastric juice to dilute.You can quench your thirst for 30-40 minutes before meals and an hour after eating.
- Do not eat late at night before going to bed!It is recommended that you stop eating no later than 3 hours before bedtime.
Options for Diet Menu for Varbose Venus
Following a diet for varicose veins of the lower limbs will normalize blood flow, cleanse the body of toxins and waste, which impede the functioning of the circulatory system, and also reduce the load of damaged veins.
The table showsSeveral diet optionsWith varicose veins.
| Diet ° 1 | Start in the morning with porridge and vegetable salad. For a light breakfast - green tea and a handful of raisins. For lunch - light soup with chicken fillet and vegetable stew. In the evening you can have a seafood salad. For dinner - fruit salad and low fat yogurt. |
| Diet ° 2 | For breakfast - herbal tea, a slice of black bread with a piece of hard cheese and a slice of tomato. During the day, satisfy your light hunger with natural yogurt with added fruits. Lunch - mashed potatoes and fish. In the evening you can eat a portion of vegetable salad. Before going to bed, drink a glass of freshly squeezed juice. |
| Diet ° 3 | Start the day with cottage cheese with the addition of dried fruits and raisins. Enjoy fruit during the day. For lunch - wheat porridge and steamed meatballs. If you feel slightly hungry, drink a glass of tomato juice or eat a few crispy. For dinner - chicken breasts (boiled or stewed), vegetable stew. |
The menu options presented can be alternated.For maximum therapeutic effect, it is recommended that you consult a phlebologist before starting a diet!Consultation with a doctor is also required to prevent the adverse effects of the diet.
Since any diet is somehow stress for the body, a radical change in the diet can lead to a deterioration of overall well -being.In addition, there may be contraindications due to individual health conditions.
Conclusion
Food for varicose veins does not require high professionalism in cooking or significant financial costs.However, following a simple and delicious diet menu will not only help reduce the manifestations of varicose veins by restoring the normal blood flow, but it will also have a beneficial effect on the whole body.